Pregnancy can create emotional and physical changes in women which is why many of them increase their weight, shift center of gravity, change posture as well as gait and huge hormonal adjustments. Because of that, soon-to-be-mothers may face different kinds of physical conditions similar to sciatic discomfort, back pain, carpal tunnel, headaches, swollen ankles and legs. It really calls for attention especially when this is partnered with unstable hormone levels, emotional stress and nausea.

 

Pregnancy massage at http://bodytechmassage.ca/massage-therapy performed by an experienced and qualified massage therapist aims in alleviating a few of these and several other pregnancy related conditions.

 

There are plenty of benefits that are known to be enjoyed when undergoing massage such as stimulating the lymphatic system and flow of blood, improve flexibility of muscles, enhance mobility of joints and a lot more. As the pregnancy progress, the body is adjusting to the changing center of gravity that's caused by the increasing weight of the baby. Aside from that, the change in posture brings increased strain on hips, back and legs. Massage is helping to improve functionality and flexibility of muscles, making it easier for a woman to carry additional weight together with some pains as well as aches associated with pregnancy.

 

A number of the claimed benefits of pregnancy massage are reduced stress through pain relief and relaxation, awareness and maintenance of good posture, relief of muscle spasms and tension particularly in legs, neck, back and hips, reduction of stress on the weight bearing joints, reduced oedema in feet and hands, assistance in pain relief for sciatic pain that normally arises during the stage of pregnancy, medication free headache relief and reduced fatigued while having improved energy levels.

 

There are studies done by experts which indicate that prenatal massage provides not only physical relief for moms-to-be. Basically, a group of pregnant women were given the choice to go either with relaxation or massage therapy for a 5 week study. The researchers have figured out that massage group had less complications during their labor and delivery. Not only that, they had reduction in stress, less back pain and improved sleep quality compared to those who received relaxation therapy group.

 

During the entire course of pregnancy, massage at http://bodytechmassage.ca/massage-therapy/ is usually safe for women. On the other hand, massage is better to be avoided in the event that the woman is experiencing symptoms or conditions like discharge of water or blood, pre-eclampsia, contagious fever/vomiting/illness, abdominal pain, blood clotting disorders and high blood pressure.

 

Say that you have some concerns about massage during prenatal period, then you should contact your trusted OBGYN doctor to help you out. After all, massage therapists will not be conducting pregnancy massage without your doctor's approval.